Floating Minds 🧘‍♂️🧘‍♀️

I start my day with a prayer and a visit to my secret river. Come ! Will show you.

Sit comfortably or lie down.

Close your eyes.

Take a deep breath. Exhale. Again, inhale slowly. Gently exhale.

Let us begin this journey. Slowly. The slower the better !

Imagine : 

You are floating on the clouds. Gently. Slowly. 

It is cool up there. Soft breeze is blowing. 

The clouds land on a river bank. On soft grass green. You gently touch the grass with your palm. The smell of grass and fresh dew fills you. 

You dip your feet into the water. It is cold. The sound of water flowing fills your ears. Kulukulukulukulu.....

You wash your face with the water. The freshness fills you with joy. 

Butterflies flutter around you. 

Colourful birds chirp. 

Flowers bloom. Jasmine. Gardenia. Orchids. The sweet fragrance fills the air. 

Bees hum. Dew drop fall gently. Like snowflakes. 

You feel Love. You feel Joy. You feel Hope. This is the best place to be in.

Slowly you get up on a piece of cloud. It floats back to the sky. It drops you gently where you are now. Inhale gently. Exhale. Open your eyes.

Did you like my secret garden?

Love,

Ayan.